Transform Your Fitness with Expert Training & Nutrition
Looking to achieve your fitness goals in central London? Our personal training service in St Paul’s, Barbican, Farringdon, the Bank area in London, and Chancery Lane offers tailored fitness solutions to help you reach your goals. Whether you're seeking personal fitness training to build strength, lose weight with our weight loss training, or enhance performance through sport-specific training, our expert trainer offers one-on-one sessions designed just for you. We also specialise in injury rehabilitation, ensuring you recover safely and effectively. In addition, our nutritional coaching services provide personalised nutrition programmes to support your training, ensuring you achieve the best results.
Embrace a holistic approach to health and fitness with our comprehensive services in the heart of London. Contact us today to begin your journey toward a healthier, happier you!
Where can I find a personal trainer near St Paul's for strength building?
You do not have to search much! We offer expert one-to-one personal training right in St Paul’s. Your sessions are tailored to build strength safely and effectively, with a focus on correct movement and posture.
Who is the best weight loss coach near Farringdon?
Our trainer, Marek, specialises in weight loss training and personalised nutrition in Farringdon. Together, we create a plan that suits your body, lifestyle, and goals for real results.
Do I need a personal fitness trainer for weight loss in the Barbican area?
Of course! Our expert trainer in Barbican specialises in weight loss. We combine one-to-one sessions with nutrition coaching to help you lose weight safely and effectively.
Who can help me lose weight with both training and nutrition?
We create a complete plan including personalised workouts and nutrition programmes. This combination ensures sustainable weight loss and improved overall health.
Where can I find one-on-one personal training sessions near St Paul's?
We offer one-to-one personal training in St Paul’s. Each session is tailored to your goals to achieve maximum results with expert guidance every step of the way.
How can one-to-one sessions help me achieve my fitness goals faster?
You get full attention from our trainer, personalised exercises, and constant feedback. This makes your progress safer, faster, and more effective than doing workouts alone.
What is personalised nutrition coaching?
It’s a nutrition plan designed just for you. We assess your lifestyle, fitness goals, and health needs to provide practical advice that works in your everyday life.
How can personalised nutrition support my fitness training?
Proper nutrition fuels your workouts, helps with recovery, boosts energy, and supports weight loss or muscle gain. Your plan is tailored to complement your training perfectly.
Who offers online personal training with customised programmes?
We provide fully personalised online coaching. You get customised workouts, nutrition guidance, and regular check-ins, all from the comfort of home or while travelling.
How do I communicate with my online fitness coach?
Communication is easy through video calls, messages, and emails. Our coach is always available to guide, motivate, and adjust your programme when needed.
ONE-TO-ONE TRAINING SESSIONS
BESPOKE NUTRITION PROGRAMMES
CONVENIENT ONLINE FITNESS COACHING
PROVEN TRACK RECORD
OUR COMMITMENT TO YOUR HEALTH
We offer a variety of personal training services designed to help you reach your wellness goals at RebuildYourHealth. With over 20 years of experience, we specialise in one-to-one personal training, personalised nutrition programmes, and online fitness coaching. Whether you're looking to improve your cycling performance through specialised cycling performance training or enhance your movement with sport biomechanics, we have the expertise to guide you.
Our proven track record, backed by client testimonials, showcases the life-changing results we have delivered. Let us help you become the best version of yourself.
Who offers specialised cycling performance training near me?
We provide expert cycling performance training in London. Our programmes improve endurance, technique, and power, personalised to your current fitness level and cycling goals.
How can sport biomechanics improve my fitness?
Sport biomechanics corrects your movement patterns, improves performance, reduces injury risk, and ensures your body works efficiently during training and daily activity.
MEET YOUR FITNESS COACH
START YOUR JOURNEY WITH ME!
Hi, my name is Marek, and I’ve been a trainer for over 20 years in the health and fitness industry. I specialise in helping individuals rebuild their health and fitness from the ground up. As a postural specialist and correct movement expert, I focus on postural improvements and biomechanics training to improve performance and reduce pain.
Many of my clients, dealing with busy and stressful lifestyles, benefit from my personalised approach to fitness and health. Through online fitness coaching, I provide flexible and tailored support, addressing your unique needs to help you move better, feel stronger, and live a healthier, more fulfilling life. Serving areas including St Paul’s, Barbican, Farringdon, the Bank area in London, and Moorgate.
Lifestyles that inevitably impact health & wellbeing
Aches, pains and injuries, which can be serious and chronic
Frustration that they are not as fit and healthy as they used to be
With my knowledge and expertise not only in physical training but also nutrition and the hormonal system that underpins much of all of our health, I work with my clients to rebuild their health and fitness quite often from scratch. I support them on their journey to becoming healthier, fitter and often very much more happy.
Why do I need a coach with 20 years of experience near the Bank area of London?
Having a coach with 20 years of experience means you benefit from proven expertise and knowledge. They know how to design safe, effective training, correct posture and movement, and guide you through personalised plans that actually deliver results. And here you may trust Marek, our expert trainer, to make this journey successful.
Who is a postural specialist and correct movement expert near St Paul's?
Marek is a postural specialist and correct movement expert. He focuses on improving posture, biomechanics, and safe movement to help you feel stronger and move better.
INJURY REHABILITATION
Struggling to recover from an injury? Injury rehabilitation service at Rebuild Your Health offers a personalised approach to help you regain strength, mobility, and confidence. Using corrective exercises and expert guidance, our expert personal trainer supports your recovery journey—whether post-surgery or sports-related—ensuring a safe and effective path back to full fitness while helping to prevent future injuries.
Where can I find injury rehabilitation services near me?
We offer injury rehabilitation in central London, including St Paul’s and Farringdon. Our sessions focus on restoring strength, mobility, and confidence after injury.
Can a personal trainer help with injury rehabilitation and prevention?
Absolutely. Our trainer designs safe, targeted exercises that help recovery, reduce pain, and prevent future injuries while improving overall fitness.
Find Your Path to Wellness with Expert Guidance
“A healthy outside starts from the inside.”
Feeling helpless and having tried everything before can be overwhelming, but don't despair. With our nutritional coaching services and personalised nutrition programmes, we can find a solution that works for your unique needs. Let us guide you towards the results you desire and a healthier, happier life.
Photo Gallery
Do you have a gallery of personal training client results?
Yes, our gallery shows real client results, progress, and transformations to inspire your fitness journey.
Can I see the training facilities where you provide fitness training?
Of course, you can! We have a gallery with photos that show the spaces where we train, so you can get a real feel for the environment before you begin. It is important to feel comfortable and confident in the place where you will be working on your health. If you want, we can also share more pictures or even arrange a quick visit so you can see everything in person. Just let us know what you prefer!
Can you show me client transformation photos from RebuildYourHealth?
Yes! You can check out our gallery to see real client transformations. It’s inspiring to see how people have improved their strength, posture, and overall fitness with our support.
What do the one-to-one session areas look like?
Our one-to-one session spaces are equipped for personalised training, posture correction, and safe exercise. It is a focused and comfortable environment that supports your fitness journey.
CLIENTS TESTIMONIALS
M
I had a fantastic experience training with Marek! His attention to detail, professionalism, and dedication to his clients are truly unparalleled. He took the time to help me improve my posture, which made a huge difference in my workouts.
Marta M
K
Marek is a rare find. A professional at the top of his game with humility, expert insight and an engaging razor sharp focus on his clients. I have been training for decades but he found detail about my technique and body I didn't know.
Kate Markey
C
Marek is an excellent Personal Trainer. I Trained with Marek for many years and he got me in super amazing shape. Never had abs before I met him! Not just that his knowledge is very superior especially in metabolic typing. Very well recommended 5 stars.
Charles Patel
P
Where do I start? Marek is hands down the best trainer I have worked with. After just a few sessions I saw a massive improvement in my strength and fitness. Would highly recommend to anyone looking to achieve the next level in their fitness journey!
Paulo Peroba
Frequently Asked
Questions
We know numerous questions are buzzing around your head, and it is fine. Here we’ve answered some of the most common things people ask before starting their journey with us. If you are finding anything particular and cannot see it here, contact us directly.
Q. What types of personal training services are available at Rebuild Your Health?
A. At Rebuild Your Health, we offer a variety of personal training services including one-to-one personal training, cycling performance training, sport biomechanics, weight loss training, injury rehabilitation, and online fitness coaching. Each service is tailored to meet your unique health and fitness goals, ensuring a personalized approach to your wellness journey.
Q. How can personalised nutrition programmes help me achieve my fitness goals?
A. Personalised nutrition programmes support your fitness goals by offering tailored dietary advice, boosting energy levels, supporting weight loss, promoting muscle recovery, and ultimately enhancing your overall health and performance. Our expert nutrition coaching ensures that your diet aligns with your specific health needs and fitness objectives.
Q. Can I do personal training online?
A. Yes, we offer online fitness coaching, allowing you to train from home or on the go. Our expert trainers provide personalised sessions suited to your fitness level and goals.
OUR BLOGS
This is your go-to place for real, practical advice on fitness, posture, and everyday wellbeing. Here, we share expert insights and simple tips to help you feel stronger, move freely, and live healthier every day.
Jun 4 | 4 min read
In recent years, the conversation around dietary fats has changed dramatically. Once viewed as the primary culprits of weight gain and health issues, healthy fats are now recognized for their critical role in both physical and mental health. Foods rich in healthy fats—like avocados, fish, nuts, and coconut oil—play a significant part in aiding weight loss and enhancing cognitive performance.
Nov 24, 2024 | 4 min read
Hormones play a crucial role in our bodies, influencing both our physical health and mental well-being. Among them, cortisol, often called the stress hormone, significantly affects how we feel and behave. By understanding the relationship between cortisol, mood disorders, weight gain, and emotional health, we can learn to manage stress and promote resilience in our lives.
Jun 7 | 4 min read
In a world where health and wellness are at the forefront of everyone's minds, one individual's journey stands out as a beacon of inspiration and motivation. Let us delve into the remarkable transformation story of someone who shattered barriers, defied odds, and emerged stronger, healthier, and happier than ever before.
GET IN TOUCH
Whether you have questions or want to book your first session, reach out today. We’d love to hear from you.