Testimonials
Transformations We’ve Made
Looking for proof of how effective our personal training service and nutritional coaching services can be? Our testimonials speak for themselves. Clients share their success stories of improved fitness, weight loss, and enhanced performance through tailored one-on-one sessions. With personalised nutrition programmes and expert guidance, RebuildYourHealth helps individuals achieve lasting results and a healthier, more confident lifestyle.
Don't just take our word for it—hear directly from those who have transformed their health and fitness journey with us. Their stories highlight the positive impact of our services on their overall well-being.
Do you have real client success stories for personal training and nutrition coaching in London?
Yes! This testimonials page features real clients who have used the personal training service and nutrition coaching programmes in central London. They share how tailored one-to-one sessions and personalised nutrition helped them improve fitness, lose weight and gain confidence.
Where can I read feedback from people who used Rebuild Your Health’s one-to-one training and nutrition?
You can view authentic client feedback on the “Testimonials” section of the website. It highlights individuals who have worked with RebuildYourHealth’s one-to-one training and personalised nutrition programmes and seen lasting results.
John Wellbeing, Adviser & CBT Coach, Deloitte LLP
It is very rare to find someone as deeply knowledgeable as Marek across such a wide range of health and wellbeing disciplines. Marek is a first class personal trainer , a highly qualified and experienced nutritionist and an expert in biomechanics /injury recovery. Over the years he has been invaluable in helping me stay physically and mentally fit.
For example at one point in my mid 40s I was in such pain from my lower back that I had more or less given up my passion for cycling. I felt resigned to accepting that perhaps my age and the injury meant that I would just have to let it go.
Marek's careful work with me on rehabilitating my back has meant that for the last 15 years (and still now at the age of 66) I have been able to get out there and enjoy long rides and cyclo sportives, pain free. Life changing !!!
John Binns MBE
Nick Johnson
nick,
management consultant
I tried it all!
All possible diets ,training forms with high and low intensity for prolonged periods of time as well as mixing it all up yet nothing worked .
My body shape was not changing and most of the time I would end up feeling exhausted physically and mentally drained.
I felt helpless and questioned whether dieting makes any sense whether exercising actually helps .
Combining both exercise and calorie restrictions made me only feel worse with no reflection on my physique either.When I came across Marek’s method of initial dietary assessments of mineral tissue deficiencies for personalised programme I could not be more sceptical yet I gave in as it is clinically based in science.
Few weeks after starting The Programme I began to notice elevation in my energy levels, indigestion faded away and my strength picked up.
After 10 weeks my belly fat reduced by staggering 70% yet I continued gaining lean muscle mass at the same time.
Marek’s personal programme helped me understand that I needed to learn what my body really needed and how I could influence it with specific training and dietary choices.
Business Support Manager at Verisk SBS
Five years ago, I was hesitant to begin training due to my kyphosis and fears of injuring my already troubled back. But with Marek, these concerns quickly diminished. His knowledge of biomechanics ensured that I received a program tailored to my unique needs, one I could trust. Marek helped me focus on the right muscles and techniques, ensuring safety and proper posture were always front and center.
In addition to physical training, Marek provided invaluable advice on nutrition, ensuring my diet supported my goals both in and out of the gym. Today I can see the results: I'm stronger, pain-free, and more confident in my training, all thanks to Marek. For those cautious about starting their fitness journey due to specific concerns, Marek is the one to trust. Grazie, Marek.
Marco Mattalia
Thomas Mcclintock
Thomas,
Consultant Psychiatrist
Marek has been training me twice per week for the past 16 years, which is a marker of the importance he has in my life.
His knowledge of anatomy, physiology, diet and overall health is superior to most doctors. Each session is tailored to my exact needs on the day and he always seems to hit the right note regarding how much to push me, without being overwhelmed.
He is a good friend and I enjoy every session. He offers what is likely to be a truly unique service.