Transform Your Fitness with Expert Training & Nutrition
Looking to achieve your fitness goals in central London? Our personal training service in St Paul’s, Barbican, Farringdon, Bank London, and chancery lane offers tailored fitness solutions to help you reach your goals. Whether you're seeking personal fitness training to build strength, lose weight with our weight loss training, or enhance performance through sport-specific training, our expert trainer offers one-on-one sessions designed just for you. We also specialise in injury rehabilitation, ensuring you recover safely and effectively. In addition, our nutritional coaching services provide personalised nutrition programmes to support your training, ensuring you achieve the best results.
Embrace a holistic approach to health and fitness with our comprehensive services in the heart of London. Contact us today to begin your journey toward a healthier, happier you!
INJURY REHABILITATION
Struggling to recover from an injury? Injury rehabilitation service at Rebuild Your Health offers a personalised approach to help you regain strength, mobility, and confidence. Using corrective exercises and expert guidance, our expert personal trainer supports your recovery journey—whether post-surgery or sports-related—ensuring a safe and effective path back to full fitness while helping to prevent future injuries.
OUR
COMMITMENT TO YOUR HEALTH
We offer a variety of personal training services designed to help you reach your wellness goals at RebuildYourHealth. With over 20 years of experience, we specialise in one-to-one personal training, personalised nutrition programmes, and online fitness coaching. Whether you're looking to improve your cycling performance through specialised cycling performance training or enhance your movement with sport biomechanics, we have the expertise to guide you.
Our proven track record, backed by client testimonials, showcases the life-changing results we have delivered. Let us help you become the best version of yourself.
ONE-TO-ONE TRAINING SESSIONS
BESPOKE NUTRITION PROGRAMMES
CONVENIENT ONLINE FITNESS COACHING
PROVEN TRACK RECORD
MEET YOUR FITNESS COACH
Start Your Journey with Me!
Hi, my name is Marek and I’ve been a trainer for over 20 years in the health and fitness industry, I specialise in helping individuals rebuild their health and fitness from the ground up. As a postural specialist and correct movement expert, I focus on postural improvements and biomechanics training to improve performance and reduce pain.
Many of my clients, dealing with busy and stressful lifestyles, benefit from my personalised approach to fitness and health. Through online fitness coaching, I provide flexible and tailored support, addressing your unique needs to help you move better, feel stronger, and live a healthier, more fulfilling life. Serving areas including St Paul’s, Barbican, Farringdon, Bank, and Moorgate.
• lifestyles that inevitably impact health & wellbeing
• aches, pains and injuries, which can be serious and chronic
• frustration that they are not as fit and healthy as they used to be
With my knowledge and expertise not only in physical training but also nutrition and the hormonal system that underpins much of all of our health, I work with my clients to rebuild their health and fitness quite often from scratch. I support them on their journey to becoming healthier, fitter and often very much more happy.
Find Your Path to Wellness with Expert Guidance
“A healthy outside starts from the inside.”
Feeling helpless and having tried everything before can be overwhelming, but don't despair. With our nutritional coaching services and personalised nutrition programmes, we can find a solution that works for your unique needs. Let us guide you towards the results you desire and a healthier, happier life.
CLIENTS TESTIMONIALS
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1. What types of personal training services do you offer?We offer one-to-one personal training, cycling performance training, sport biomechanics, weight loss training, injury rehabilitation, and online fitness coaching, all tailored to your unique health goals.
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2. How can personalised nutrition programmes help me?Personalised nutrition programmes support your fitness goals by offering tailored dietary advice, boosting energy levels, supporting weight loss, promoting muscle recovery, and ultimately enhancing your overall health and performance.
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3. Can I do personal training online?Yes, we offer online fitness coaching, allowing you to train from home or on the go. Our expert trainers provide personalised sessions suited to your fitness level and goals.
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How does postural correction training work?Postural correction training focuses on improving posture by strengthening muscles and correcting imbalances. This helps prevent injuries, reduce pain, and enhance movement efficiency, benefiting overall physical performance and well-being.
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What is sport biomechanics and how does it benefit me?Sport biomechanics assesses your movement patterns to identify inefficiencies and prevent injuries. By optimising movement, we improve performance, enhance strength, and ensure long-term physical health in your chosen sport. Our specialized training helps you achieve peak performance while minimizing the risk of injury.
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6. Do you offer training for injury rehabilitation?Yes, we provide injury rehabilitation training to help you recover safely and effectively. Our expert trainers design personalised programmes to restore mobility, rebuild strength, and prevent future injuries.