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From Pain & Limitations to Strength and Confidence
Helping professionals restore movement, improve posture and build long-term strength through a structured rehabilitation approach.
Most clients come to Rebuild Your Health after experiencing:
Ongoing back pain
Poor posture from desk-based work
Recurring injuries
Limited progress from previous treatments
The focus is not just temporary relief, but restoring movement, rebuilding strength and achieving long-term physical resilience.
Long-Term Results
Many clients continue training for over 10–20 years, maintaining strength, mobility and long-term health.
Structured Approach Assessment
Understanding movement, posture and limitations
Foundation Phase
Correcting imbalances and restoring movement
Strength Development
Building long-term strength and resilience
Thomas Mcclintock (Consultant Psychiatrist)
Marek has been training me twice per week for the past 16 years, which is a marker of the importance he has in my life.
His knowledge of anatomy, physiology, diet and overall health is superior to most doctors. Each session is tailored to my exact needs on the day and he always seems to hit the right note regarding how much to push me, without being overwhelmed.
He is a good friend and I enjoy every session. He offers what is likely to be a truly unique service.
John Binns
(MBE awarded Well Being Advisor, Delloite LLP)
It is very rare to find someone as deeply knowledgeable as Marek across such a wide range of health and wellbeing disciplines. Marek is a first class personal trainer , a highly qualified and experienced nutritionist and an expert in biomechanics /injury recovery. Over the years he has been invaluable in helping me stay physically and mentally fit.
For example at one point in my mid 40s I was in such pain from my lower back that I had more or less given up my passion for cycling. I felt resigned to accepting that perhaps my age and the injury meant that I would just have to let it go.
Marek's careful work with me on rehabilitating my back has meant that for the last 15 years (and still now at the age of 66) I have been able to get out there and enjoy long rides and cyclo sportives, pain free. Life changing !!!
Nick Johnson
(Management Consultant )
I tried it all!
All possible diets ,training forms with high and low intensity for prolonged periods of time as well as mixing it all up yet nothing worked .
My body shape was not changing and most of the time I would end up feeling exhausted physically and mentally drained.
I felt helpless and questioned whether dieting makes any sense whether exercising actually helps .
Combining both exercise and calorie restrictions made me only feel worse with no reflection on my physique either.When I came across Marek’s method of initial dietary assessments of mineral tissue deficiencies for personalised programme I could not be more sceptical yet I gave in as it is clinically based in science.
Few weeks after starting The Programme I began to notice elevation in my energy levels, indigestion faded away and my strength picked up.
After 10 weeks my belly fat reduced by staggering 70% yet I continued gaining lean muscle mass at the same time.
Marek’s personal programme helped me understand that I needed to learn what my body really needed and how I could influence it with specific training and dietary choices.
Charles Patel
(LONDON STOCK EXCHANGE)
“Working with Marek has completely transformed my physique and approach to health. Through personalised training programmes and tailored nutrition planning, I’ve lost around 80% of my belly fat and gained 6kg of muscle in just 10 weeks — all in my mid-40s, when I believed achieving this level of change was unrealistic.
Marek’s depth of knowledge in anatomy, biomechanics, training methodology, and clinical nutrition is exceptional. Every aspect of the programme was evidence-based, personalised, and designed for long-term results.
I’m now in the best shape of my life — stronger, leaner, healthier, and for the first time in years, I can actually see my abs. I can’t recommend Marek highly enough to anyone serious about transforming their body and overall health.”
Marco Mattallia
(Business Support Manager at Verisk SBS)
Business Support Manager at Verisk SBS.
Five years ago, I was hesitant to begin training due to my kyphosis and fears of injuring my already troubled back. But with Marek, these concerns quickly diminished. His knowledge of biomechanics ensured that I received a program tailored to my unique needs, one I could trust. Marek helped me focus on the right muscles and techniques, ensuring safety and proper posture were always front and center.
In addition to physical training, Marek provided invaluable advice on nutrition, ensuring my diet supported my goals both in and out of the gym. Today I can see the results: I'm stronger, pain-free, and more confident in my training, all thanks to Marek. For those cautious about starting their fitness journey due to specific concerns, Marek is the one to trust. Grazie, Marek.