OUR SERVICES
Boost Your Fitness Journey with Personal Training & Nutrition Support
Seeking expert personal fitness training to move better, feel stronger, and achieve lasting results? Then RebuildYourHealth can help. Whether you want weight loss training, sport-specific training, postural correction training, or support with injury rehabilitation, you will find the right solution here. We offer one-to-one personal training built around your lifestyle and goals. Our specialist personal trainer, Marek, uses biomechanical correction, strength techniques, and correct movement coaching to improve performance and reduce discomfort.
We also offer personalised nutrition programmes and online fitness coaching to provide the flexibility and guidance you need to stay consistent. So, whether you are training in the gym or at home, we will always be there. Do you live in St Paul’s, Barbican, Farringdon, or Moorgate? No worries! We serve across Central London areas.
Where can I find a personal trainer in central London who helps with posture and pain?
Right here. We specialise in postural correction, biomechanics, and pain-free movement training tailored to your body. So, if you are in central London, finding a personal trainer is not a problem anymore!
Who can help me lose weight with both fitness coaching and nutrition guidance?
We provide weight loss training paired with personalised nutrition coaching for safe, effective, long-term results.
One-to-One
With One-to-One training, we work closely to ensure you can learn more about how your body functions and works.
One-to-one sessions help you with specifically designed exercises, fitness routines, lifestyle & nutritional strategies tailored to your needs, and you get the motivation, support to achieve your goals in a safe manner.
How does one-to-one personal training help me reach my fitness goals?
One-to-one personal training designs a program just for you, including exercises, fitness routines, and lifestyle tips. You get expert guidance, motivation, and support to achieve your goals safely and effectively.
What are the benefits of one-to-one sessions with a personal trainer?
One-to-one sessions let you learn how your body works while following tailored workouts and nutrition advice. You gain personalised support, stay motivated, and make steady progress toward your health and fitness goals.
Personalised Nutrition
We consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach.
Our Nutrition programmes are based on your unique biological individuality and tailored specifically for you.
We also offer comprehensive clinical programmes tailored to your specific health needs. These programmes focus on identifying your health risks and deficiencies, so you can achieve your goals safely. You’ll also receive scientific feedback to understand what may have held you back and how to overcome it.
Where can I get a personalised nutrition plan that fits my lifestyle and health needs?
You do not have to search much because we offer this service. Our personalised nutrition programmes are designed around your unique biology, lifestyle, and goals. You will get a plan that works for you, so you can achieve better health without a drastic change in your regular life.
How do I know if a nutrition programme addresses my health risks and deficiencies?
We offer clinical nutrition programmes that focus on your individual health needs. You’ll receive tailored guidance and scientific feedback so you understand any issues holding you back and how to overcome them.
Online Coaching
After analysing your current lifestyle and your training history, we will design your personalised fitness journey so we can ensure it's a smooth and realistic transition to your new healthy lifestyle.
Healthy habits can be built with small changes each week. We will have weekly check-ins where we'll look at your progress, adjust accordingly and set goals for the week ahead. With this, you'll see progress every week.
Who offers personalised online fitness coaching with weekly check-ins?
We do! Our online coaching starts by analysing your lifestyle and training history, then creates a personalised plan. With weekly check-ins, we track progress, adjust goals, and help you build healthy habits step by step.
How can online fitness coaching help me stick to a healthy routine?
Our online coaching makes it simple. By introducing small, realistic changes each week and checking in regularly, we guide you to stay consistent, see progress, and make your healthy lifestyle feel achievable.