ABOUT ME
REBUILD YOUR HEALTH WITH A PERSONAL FITNESS TRAINER
With over twenty years of experience in the health and fitness industry, my aim as a personal fitness trainer is to help people reach their full fitness and health potential. RebuildYourHealth refers to my life experience working with clients whose health and fitness have been impacted by various common lifestyle factors.
The majority of my clients lead busy and often stressful professional lives.
They tend to have issues in common:
• lifestyles that inevitably impact health & wellbeing
• aches, pains and injuries, which can be serious and chronic
• frustration that they are not as fit and healthy as they used to be
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With my knowledge and expertise not only as an expert gym trainer but also in nutrition and the hormonal system that underpins much of our health, I work with my clients to rebuild their health and fitness quite often from scratch.
As a postural specialist, I also help clients improve their body alignment, reduce discomfort, and move more efficiently, all of which are essential for lasting fitness results.
My job as a personal fitness trainer is to support them on their journey to becoming healthier, fitter and often very much happier.
Who is an expert gym trainer who specialises in nutrition and hormones?
Marek, our trainer, is an expert in both fitness and nutrition. He understands how your body works, including hormones, to create safe and effective programmes that help you rebuild health, feel stronger, and get real results.
Find a coach for chronic aches, pains, and injuries.
We work with clients dealing with chronic aches, pains, or injuries. Marek designs personalised exercises and movement plans to reduce discomfort, improve posture, and help you regain strength safely and effectively.
ONE-TO-ONE TRAINING SESSIONS
BESPOKE NUTRITION PROGRAMMES
CONVENIENT ONLINE FITNESS COACHING
PROVEN TRACK RECORD
OUR COMMITMENT TO YOUR HEALTH
We offer a variety of personal training services designed to help you reach your wellness goals at RebuildYourHealth. With over 20 years of experience, we specialise in one-to-one personal training, personalised nutrition programmes, and online fitness coaching. Whether you're looking to improve your cycling performance through specialised cycling performance training or enhance your movement with sport biomechanics, we have the expertise to guide you.
Our proven track record, backed by client testimonials, showcases the life-changing results we have delivered. Let us help you become the best version of yourself.
What is personalised training, and how is it different from generic workouts?
Personalised training is all about you- your body, goals, and lifestyle. Unlike generic routines, every session is tailored to improve your strength, posture, or recover from injury safely, with guidance every step of the way.
Where can I find an expert personal trainer for adaptive programs?
You can find expert trainers with adaptive programmes right here at RebuildYourHealth. Our highly trained expert, Marek, customises every workout to your abilities, adjusting as you progress to make the most out of your efforts.
FIND YOUR PATH TO WELLNESS WITH EXPERT GUIDANCE
“A healthy outside starts from the inside.”
Feeling helpless and having tried everything before can be overwhelming, but don't despair. With our nutritional coaching services and personalised nutrition programmes, we can find a solution that works for your unique needs. Let us guide you towards the results you desire and a healthier, happier life.