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Sports Therapist | 22+ Years’ Experience
Functional Medicine | Former Anatomy Lecturer
STRUCTURAL & PROGRAMS
Biomechanics and Postural Correction Training
Targeted clinical interventions designed to eliminate structural dysfunction and optimize movement capacity.
Special Services
THE REBUILD METHOD
A Structured 3-Step Roadmap
01 — Assess
Detailed assessment of posture, mobility, stability and movement patterns to identify restrictions, imbalances and compensations.
02 — Rebuild
Restore mobility, stability and more efficient movement through targeted corrective training.
03 — Strengthen
Build strength and physical resilience on improved mechanics for lasting performance.
POSTURAL ALIGNMENT
Specialised Postural Correction Training in Farringdon
Undo the Damage of Desk Seating and Chronic Postural Strain Tired of dealing with neck stiffness, forward-head posture, rounded shoulders, or lower back aches after a day at the desk? Extended hours in front of screens place immense imbalance on your musculoskeletal system. Our specialised postural correction sessions in Farringdon focus on restoring natural spinal alignment, lengthening shortened muscles, and strengthening weak posterior chain muscles.
Movement, Performance & Injury Prevention
Move better. Perform stronger. Stay injury-free.
Our approach focuses on improving how your body moves, helping you build strength, mobility, stability, and confidence in everyday life and physical activity. Whether you’re recovering from an injury, looking to improve athletic performance, or simply want to move with greater ease, we create personalised strategies around your individual goals.
Specialist Training for 40+ in City of London
From your 40s onwards, training isn't simply about getting fitter. Maintaining strength, mobility, balance and movement quality becomes increasingly important.
The Rebuild Method combines biomechanics, postural correction, corrective rehabilitation and progressive strength training to help you continue doing the things that matter — whether that's cycling, running, travelling, playing sport or simply moving confidently without being limited by recurring pain and stiffness.
This can then communicate three simple ideas:
MOVE WELL
BUILD STRENGTH
PERFORM FOR LONGER
What Our Clinets Say
M
Marek was able to accurately diagnose my issues through careful observation alone. He then recommended a series of targeted exercises specifically designed to address those problems. Additionally, he provided valuable insight into the importance of selecting the right exercises, explaining that my previous approach of randomly choosing exercises could exacerbate the issues. Marek also took the time to teach me fundamental techniques, such as how to correct my posture, which has improved both my appearance and comfort in everyday life. I highly recommend Marek for his expertise and educational approach.
Martin Richter
K
Marek is a rare find. A professional at the top of his game with humility, expert insight and an engaging razor sharp focus on his clients. I have been training for decades but he found detail about my technique and body I didn't know. His holistic approach (mind and body) matched with his sports physio skills have transformed my commitment to better mobility, technique and nutrition. Absolutely 5 stars.
Kate Markey
M
Five years ago, I was hesitant to begin training due to my kyphosis and fears of injuring my already troubled back. But with Marek, these concerns quickly diminished. His knowledge of biomechanics ensured that I received a program tailored to my unique needs, one I could trust. Marek helped me focus on the right muscles and techniques, ensuring safety and proper posture were always front and center. In addition to physical training, Marek provided invaluable advice on nutrition, ensuring my diet supported my goals both in and out of the gym. Today I can see the results: I'm stronger, pain-free, and more confident in my training, all thanks to Marek. For those cautious about starting their fitness journey due to specific concerns, Marek is the one to trust. Grazie, Marek.
Marco Mattalia
Frequently Asked Questions
